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uGallop All-in-one workout for your well-being足不出户，收获骑马运动的健康效益 OSIM uGallop令你足不出户，也可以享受到骑马运动的乐趣和健康收益，创新的运动健身方式，享受骑马运动乐趣的同时，还轻松获得塑身和完美形体，一举多得。 Enjoy the benefits of exercise and sports with the OSIM uGallop, an innovative all-in-one workout that gives you the fun, fitness and figure you want effortlessly and effectively in the comforts of home. OSIM uGallop灵感来源于传统的骑马运动，独一无二的运动功效，给你身体带来以下收益： Inspired by the proven benefits of horse-riding exercise, the uGallop's unique Tri-Axial Horse-Riding Motion gives you 强健身体核心肌肉Strengthened core muscles 改善人体新陈代谢Increased metabolism 提升心肺机能，减小膝关节冲击力Improved cardiovascular fitness that minimises stress to knees 提高关节活动能力和柔韧性Improved joint mobility and flexibility for increased range of motion 紧塑腰身Reduced waistline and body weight 提臀塑腿Firmer hips and thighs 改善形体、预防背疾Improved posture to prevent back aches 提高身体协调性和平衡能力Improved balance and stability to prevent tripping and falling 1天只需15分钟！All with just 15 minutes a day!

How does uGallop work? 功能原理 Better physical well-being with strong core muscles 强健核心肌肉 Burn Fat through increased metabolism 燃烧脂肪 Workout Programmes 锻炼模式 Other Features 其它特征

Different Lifestyle Needs 各种生活方式所需 Quick & Easy 便捷&简单 Shape & Tone 塑身&健美 Posture & Balance 形体&平衡 Strength & Performance 力量&美

uGallop的运动原理/How does uGallop work? The OSIM uGallop's revolutionary Tri-Axial Horse-Riding Motion 创新三向电动腾力马达 模拟多向性跑马运动。在运动过程中为了保持平衡，身体会自发调动全身核心肌肉协调起来(包括臀部、背部、腰和大腿)，达到平衡目的。 mimics the multi-directional trot of a horse. With no conscious exertion on your part, core muscles in your abs, back, waist and thighs are activated as you work to maintain balance. Exercising Your Core Muscles 强健核心肌肉 随着铁马的颠簸和小跑，你身体以下部分得到锻炼 As the uGallop sways and tilts in its Tri-Axial Motion, your - 身体两边的肌肉紧缩，寻找平衡点；left and right oblique muscles are engaged to keep you in balance. - 臀部和腰部肌肉也处于紧张状态，以适应骑马时的上下颠簸动作；abdominal and back muscles are also strengthened as they work to keep you upright. 骑马独有的8字螺旋运动，有助于塑腰、强健背肌； This natural gait works on your core muscles to give you a slimmer waist and stronger back. 紧实塑腰Slimmer waist 强健背肌Stronger back Activating Your Thigh And Buttock Muscles 激活你的大腿和臀部肌肉 铁马的颠簸运动，让你以下身体部位得到锻炼；As the uGallop tosses you off-balance, your - 大腿内侧夹紧马鞍，稳定支座inner thigh muscles are activated to tighten the grip on the saddle. - 臀部随着铁马的前后运动，也处于紧张和缩紧状态；buttock muscles also contract and relax in tandem. 综合运动下，肌肉得到长期锻炼，自然得到美丽翘臀。The combined exertion on these muscles will shape your thighs and give your buttocks a natural lift over time. Slimmer thighs 细致美腿 Firmer buttocks 紧致提臀 Better physical well-being with strong core muscles 强健核心肌肉 人体核心肌肉指的是臀部肌肉、腰部肌肉、下背部肌肉和大腿肌肉。在人体结构上起着非常重要的作用，首先它关联上半身和腿部，其次日常活动的每一个运动，都需要核心肌肉的参与和支持，再次保护我们的内部器官和背脊。但是，却很少有运动能够充分练习到它。 Core muscles refer to the muscles in your abdominals, lower back, waist and thighs. Nearly every movement your body makes involves the core muscles. Think of core muscles as the bridge between the upper body and the legs. Core muscles are the source of stability during daily activities and exercise, protecting the internal organs and stabilising the spine. However, these muscles are seldom exercised sufficiently. Why Are Strong Core Muscles Important To Our Well-Being? 为什么核心肌肉对我们的健康如此重要 强健的核心肌肉是背部健康的首要条件，让你的身躯看起来挺立健康，形体漂亮。对于运动员而言，强健的核心肌肉是他们身轻如燕、健步如飞的重要保证，如果核心肌肉不够健康，你的锻炼也会功亏一篑，还会造成不必要的受伤。强健的核心肌肉是健康体态的重要前提，年岁会增加，但是形体却可以年轻依然。 Strong core muscles keep your back healthy. They hold your body upright, improve your balance and give you a good posture. For athletes, a strong core will aid in your power moves, enabling you to reap the full benefits of your training. If the core muscles are weak, your body doesn't work as effectively, and this can result in injuries. With stronger core muscles, you may be old in years but you won't walk old. Core Muscles 腹肌Abdominals 腰肌Waist 大腿Thighs 下背部Lower Back 铁马如何强健核心肌肉How does uGallop strengthen the core? 随着三向电动腾力马达的奔腾。As the uGallop sways and tilts in its Tri-Axial Motion, your - 你左右腰部肌肉紧缩运动，让你保持平衡left and right oblique muscles are engaged to keep you in balance. - 腹部和背部肌肉也因为前后摆动而紧张工作。abdominal and back muscles are also strengthened as they work to keep you upright. 核心肌肉的紧张工作，让你得以享受奔马的乐趣，随之也纤细腰围、强健背脊。This natural gait works on your core muscles to give you a slimmer waist and stronger back. 测试你的核心肌耐力How strong is your core? 跟着做以下动作，看看你的肌耐力如何？Take this simple test and find out if you have strong core muscles. 准备一个薄垫子、计时器You will need a mat, flat surface and a watch. 把计时器放在你容易看到的地方Position the watch on the ground where you can easily see it. 做俯卧撑的准备动作，弯曲手臂，如图Assume the basic press up position (elbows on the ground) - as in the picture above. 坚持60秒Hold this position for 60 seconds. 抬起右臂，坚持15秒Lift your right arm off the ground. Hold for 15 seconds. 放回右臂，抬起左臂，坚持15秒Return your right arm to the ground and lift the left arm off the ground. Hold for 15 seconds. 放回左臂，抬起右腿，坚持15秒Return your left arm to the ground and lift the right leg off the ground. Hold for 15 seconds. 放回右腿，抬起左腿，坚持15秒Return your right leg to the ground and lift the left leg off the ground. Hold for 15 seconds. 抬左腿和右臂，坚持15秒Lift your left leg and right arm off the ground. Hold for 15 seconds. 放回左腿右臂Return you left leg and right arm to the ground. 抬起右腿左臂，坚持15秒Lift your right leg and left arm off the ground. Hold for 15 seconds. 还原俯卧撑准备动作，如图Return to the basic press up position (elbows on the ground) - as in the picture above. 坚持30秒Hold this position for 30 seconds. 恭喜，如果你能全部坚持循环完毕，你的肌耐力非常好If you were able to complete this test then it indicates you have good core strength. 如果你还不能达到这个标准，可以尝试按照这个循环每周锻炼3-4次。If you are unable to complete the test then repeat the routine 3 or 4 times a week until you can. 或者你也可以尝试每天15分钟的uGallop课程哦，也可达到相同效果。Alternatively you can tone up your core muscles by using the uGallop 15 minutes a day. 加快新陈代谢、燃烧脂肪Burn Fat through increased metabolism 新陈代谢是人体的基本能量消耗，即使是休息时间也在进行的，它包括呼吸、血液循环、体温维持等身体基本功能； Basal metabolism is the rate at which your body uses energy even while you're at rest. This energy is used for breathing, blood circulation, maintenance of body temperature and other bodily functions. 新陈代谢消耗的热量几乎占每天热量消耗的70%，运动健身通过对肌肉的锻炼，加快新陈代谢，消耗热量，即使睡觉时间也不放过。 Basal metabolism is responsibile for buring up to 70% of total calories expended in a day. Physical exercise helps raise your basal metabolism by muscles so you burn more calories even when sleeping. 新陈代谢随着年龄的增长而减缓Slower Basal Metabolism after teenage years 随着年龄的增大，人体的新陈代谢也随之减缓。比如说，由于老年人的肌肉相对比较少，他们的平均消耗热量率（每公斤体重）要比年轻人小很多。而肌肉组织需要更多的营养和能量去维持和增进。As we age, our basal metabolism slows down. On average, older people burn fewer calories per kilogramme of body weight than do younger people because they have less lean muscle mass. As muscle tissue is active tissue requiring nourishment, more energy is required to maintain muscles. 而运动也因为有助于肌肉的增长，成为提高新陈代谢率的最好办法。To increase your basal metabolic rate, exercise regularly to build more lean muscle mass. This way, you can improve your metabolism. Energy consumption in a day 1天能量消耗情况 How does uGallop help increase basal metabolic rate? 铁马是如何帮助提升新陈代谢的？ 当铁马在左右和上下颠簸动作时，您的肌肉会自然紧张起来，尽力将自己身体固定在马鞍上或者在上下颠簸的同时，找到那个平衡姿势。肌肉一张一弛自然反应过程中，其实也就完成了锻炼的过程，并维持肌肉的形成和增进。As the uGallop tosses you off balance, your muscles contract to tighten the grip on the seat and to keep you in an upright balanced position. Continuous relaxing and contraction of your muscles throughout the work out programme tones, strengthens and build muscles. 这样重复运动练习后，脂肪也会转化成肌肉，进而每天的能量消耗也随之提升，就没有过多热量留存。塑身过程也轻松达成。When your fats become muscles through repeated exercise, you burn more calories even while at rest. uGallop Workout Programme锻炼模式 从轻松散步到快步奔跑，uGalop有6个等级强度和2各个性化锻炼程序模式可以选择，你可以根据自己的情况做选择，有助于将锻炼效果达到最佳。From a gentle trot to an invigorating gallop, the uGallop's workout programmes are crafted to help you maximise your workout session. With 6 levels of intensity and 2 specially cusomtised workout programmes for your selection, the uGallop is accessible to users of different fitness levels. 6 Intensity Levels Beginner初级 进行暖身过程，适应uGallop的独特跑马姿势Get accustomed to the uGallop's unique horse-riding motion with this low intensity workout. 中级Intermediate 适应后可以尝试快步走，挑战多向性跑马Quicker pace for users who have a firm handle of the multi-directional trot. 高级Advanced 急促快跑，挑战自己的身体协调性，将uGallop的健身效果发挥到极佳Vigorous and intense levels for a complete and challenging workout. 2 Customised Programmes POSTURE & BALANCE 体态与平衡 一个轻柔且有效的低冲击运动，为不擅长运动者量身定做，可以暖身和活动关节、改善体态和平衡。A gentle yet effective low-impact programme, tailor-made for people who do not exercise regularly. Great for loosening the joints for improved mobility, posture and balance. SHAPE & TONE 体态和健美 更高级别的运动模式重点锻炼核心肌肉。可以快速重建身心健康，迅速达到塑腰提臀的效果。A more vigorous workout focusing on core muscle strengthening. Yields the quickest results in achieving physical well-being. Perfect for people who want to achieve a slimmer waist and firmer hips. Other Features其他特征 简易操作、液晶屏显示时间Easy Operation With Digital Countdown 液晶屏倒计时你的锻炼时间，每天15分钟，轻轻松松锻炼。The digital auto-timer display tracks the time you have left on your workout. All you need is 15 minutes a day for an effective workout. 皮缰绳设置，骑马更仿真Bridle Strap For More Support 对于初级者而言，皮缰绳提供了一个掌控平衡的工具，如果已经是高阶锻炼者了，则建议抛开缰绳、锻炼用自己的身体掌控平衡。The bridle strap is for beginners who need a little help with balancing when they start out on the uGallop. Release your grip for a more challenging workout by using only your body to keep balance. 仿真马鞍坐垫设计Saddle Up for A Satisfying Workout 仿真马鞍坐垫设计，舒适同时也让锻炼更具成效。The ergonomic saddle seat is specially molded to cradle the buttocks for better comfort and maximise the effectiveness of the workout. 配备马镫，锻炼更有趣Stirrups For More Workout Options 踏着马镫，在铁马上享受漫步的感觉，倍感轻松。如果想要尝试更高强度锻炼则建议放开马镫，用自己的大腿力量去寻找平衡点。The strategically positioned stirrups keep your legs in place for a gentler workout. Alternatively, flex your thigh muscles for a more intense workout. Specifications规格 Mode名称l : OSIM uGallop Model Number型号 : OS-8600 Maximum User Weight最大承重 : 90kg Suggested Usage Time建议时间 : 15 Minutes Workout Speed速度 : Approximately 50 - 102 rpm (Speed 1 to 6) Dimension规格尺寸 : 800(L) x 400(W) x 760(H) mm Weight重量 : Approximately 29kg Quick & Easy 便捷&简单 Recommended uGallop workout programme 建议运动模式 Intensity Levels: 强度级别 1 - 3 View all workout programmes No time to exercise 没时间锻炼 Lead a sedentary lifestyle 不好动长时间坐立 Want a simple, effective solution 需要一个简单而有效的锻炼方式 现代被动生活方式成为了主导，办公室长时间坐班对健康非常不利。Ugallop是一个非常好的健康平衡生活方式的方案。 Bring balance back to the passivity of modern living. In a static office environment, sitting for long hours may lead to health problems. The uGallop is your hassle-free answer to maintaining a well-rounded fitness regime in the convenience of your home. 15分钟每天，在家就可以轻松完成，提臀塑腰，提高心肺机能，通通搞定。 With just 15 minutes a day, the uGallop will firm up your core muscles, keep flabs from building up around your waist and give you a strong healthy heart. Shape & Tone 塑身&健美 Recommended uGallop workout programme建议运动模式 个性化模式选择Customised Programme: Shape & Tone View all workout programmes Slender waist & defined curves 塑型纤腰 Firmer hips & slimmer thighs 紧致大腿、提臀 Looking & feeling good体态优美 无需繁琐的运动和望而生畏的健身器材，随着uGallop，边娱乐边塑身和健美，给你一个平坦小腹、纤细腰身、和优美腿型的体态。锻炼的同时，还提升了新陈代谢，即使在休息，也在消耗热量。 Shape up and slim down the fun and effective way without complicated exercises and unwieldy gym equipment. The uGallop workout shapes and tones the core muscles to give you a flatter tummy, slender wiast and slimmer thighs. The tightening and strengthening of muscles also increase your basal metabolism to help burn off fat even while at rest. What Does Your Waistline Say About Your Health? 体型——健康密码 研究发现，腰际如果囤积过多脂肪的话，间接的也使得患心率机能障碍的几率提升。比如糖尿病、高血压、冠心病等。 Studies have found that storing fat around the waist where most vital organs are increases one's risk of heart-related problems. These include diabetes, coronary heart diseases and high blood pressure. Your waist腰围 (measure just above the belly button) = Waist Hip Ratio体脂率 Your hip臀围 (widest point) 高于Above 0.85 Apple Shape苹果型 腰围堆积脂肪过多，高几率患心脏病Stores fat around the waist. Higher risk of heart-related problems. 密切关注自己的腰围。每天坚持使用uGallop，削去多余腰线。Watch your waistline closely. Use the uGallop regularly to slim down your waist. 0.81 - 0.85 Pear Shape梨形 脂肪堆积在臀部，下盘偏重。Stores fat around the hips becoming bottom-heavy. 患类心脏病几率一般Moderate risk of heart-related problems. 低于0.80 and below Gourd Shape葫芦形 类心脏病几率最小Minimum risk of heart-related problems. 持续运动、保持体型Exercise regularly to maintain your figure. Posture & Balance 建议运动模式Recommended uGallop workout programme 个性化模式Customised Programme: Posture & Balance View all workout programmes Better posture & balance 改善体态和平衡力 Preventing slips & falls 预防体态畸形 Minimising stress to the knees 膝关节受力最小 uGallop强健背肌和大腿肌，改善体态和平衡感，同时减少体态畸形可能性，增强关节的灵活力。The uGallop strengthens the back and thigh muscles to improve your posture and sense of balance. As your muscles strengthen and your joints become more flexible, your mobility improves naturally, reducing the likelihood to slip and fall. uGallop运动对膝关节冲击很小。The low-impact uGallop workout is also less taxing on your knees, minimising the risk of injury. Improve Posture after using uGallop 改善体态 Strength & Performance 建议运动模式Recommended uGallop workout programme 强度级别Intensity Levels: 4 - 6 View all workout programmes Enhancing physical well-being 增强身心健康 Improving cardiovascular fitness 改善心肺机能健康 Increasing agility & mobility 增强机敏和反应力 The uGallop adds that extra oomph into your sporty lifestyle by training and strengthening your core muscles. Benefit from the enhanced potency in your performance, particularly in sports that rely on strong core muscles like golf and tennis. uGallop同样推荐给喜爱运动的人士，可以帮助塑造你的核心肌肉，有益于你的运动表现，即使高尔夫、网球也不例外。 The uGallop boosts muscle flexibilty in your waist-hip area to improve your agility and mobility. It is also an excellent form of cardiovascular exercise to improve your overall fitness. uGallop尤其突出表现在塑造腰、腹、臀部区域的肌肉上，增加了灵活力，改善了心肺功能，健康收益于全身心。 The uGallop strengthens muscles in your abs, obliques and back, giving you the extra burst of power to hit further, swim faster and swing harder. uGallop帮助增强腹肌、背肌、腰肌力量，让你挥棒自如，如鱼游水，击打有力。